About
My Story
Yoga and meditation saved me during the hardest times of my life. It relieved my chronic back and hip pain when I thought nothing else would work. It gave me courage amidst an abusive relationship, it cleared my judgement when dealing with addiction, it brought me calmness amongst mental health and ultimately gave me a place in this world when I thought there just wasn't one for me. Yoga piggy backed me on those long, hard roads that seemed to be steep and winding, and it carried me to a place where happiness, peace and joy constantly exist regardless of whats happening externally. On my journey I have discovered and put to use a set of tools that work like a charm. They not only lifted me from depression but helped me gain first place in the race of life. Now I share these tools with you so you can run along side me.
These Tools Include:
- Breath Work - Pranayama
- Yoga Poses and Sequences - Asanas
- Self Love Exercises and Mantras
- Neuro Linguistic Programming
- Vision Boarding and Journaling
- Gratitude Journaling & Affirmations
- Goal Setting, Tracking and Reflection
- The Law of Attraction and Manifestation
- Positive Mindset that Reprograms your Brain
- Meditation and Mindfulness Designed to Make Change business here.