Yoga is my go-to when I'm feeling pain or just feel stuck. It pulls me into a space where the possibilities are endless and where peace, love and joy is all that exists. My in-person sessions include hands-on adjustments (if requested) and assisted stretch.
Slow down, appreciate and give yourself a little time to go within, heal, rejuvenate and grow. Mindfulness meditation makes the colours of the world brighter, even amidst the storm. Reduce stress, anxiety and depression by reprogramming your mind to focus on the GOOD. Because what you focus on EXPANDS.
Dancing your stress away is just as therapeutic as stretching them out of existence. Imagine getting excited and having fun every time you work out? And in turn you improve the quality of your life, your self esteem and your relationships with your loved ones. Grab your friends and dance it out with Zumba.
Flow yoga is perfect for an all-round yoga experience that incorporates cardio, strength and flexibility all rolled into one practice. Fantastic for clearing your mind, lowering stress, weight loss and muscle toning.
Perfect for beginners, but still challenging enough for the advanced Yogini. Learn the classical poses of hatha yoga while you build strength and improve your flexibility.
Take your yoga practice up a notch by adding strengthening poses for intermediate and advanced participants. You'll see results quickly and love your new found strength.
Dive deeper into your mental and physical practice by holding Yin poses for 3 - 5 minutes. This encourages the fascia to stretch which targets the deep down muscles, tendons and connective tissue.
Yoga 🧘♂️ is a timeless form of exercise that not only targets the mind and body, but helps implement spirit ✨ so that you can create a lifestyle of health and wellness. I incorporate the traditional styles of yoga using breathing techniques & meditation as well as hands-on adjustments to create an experience that soothes and transforms your being. Add crystal energy healing to your session.
YOGA HELPS YOU:
Breath 💨 and meditation brings a new awareness to your body, mind and soul 🌟 . Giving your mind a chance to slow down and recharge is one of the kindest things you can do for yourself and all those around you. Meditation gives you a chance to explore, learn, let-go, and refresh. Add crystal energy healing to your session.
MEDITATION HELPS YOU:
On average we think 60 000 thoughts per day. Most of those thoughts are random, sub-conscious and habitual. What kind of things do you say to yourself? Are you kind? Are you fair? Are you realistic? Buddha was right. You are what you THINK 🤔 . Shifting your mindset even so slightly can impact your life in amazing ways.
A POSITIVE MINDSET HELPS YOU:
My Zumba sessions are filled with fun, energetic music 🎵 and moves that you can whip out on any dance floor 💃 . Explore styles like hip hop, salsa, cumbia, jazz, disco, country, plus more.
Join me on the Zumba website for live streaming and on demand classes, or book an online/in-person session with me.
ZUMBA HELPS YOU:
Now that Covid is a part of all our "New Normals", online and mobile sessions are becoming the way of life. If you're practicing at home and still not sure if you're "doing it right" my online videos, instruction and in-person sessions can change your entire practice. I take every precaution when guiding clients in person. Mask, Sanitize, Distance, Repeat.
Now you can achieve more than you ever imagined from any room of your house.
The Color My Day Planner helps me squash my critical self-talk. It is my accountability partner when I feel most alone, and it is my portal to success. Through goal setting, gratitude, self discovery, therapeutic colouring and daily planning, you too can reach your life and fitness goals.
When it comes to your wellness you must make the choice to invest in yourself. Not only has this 3-in-1 planner, journal and colouring book helped me in my personal life, it has transformed my business into a thriving success.
Purchase the 8 or 12 week program and receive your very own Color My Day Planner. It's a great way to keep you on track to reach your goals.